WINTER TRAINING CYCLING TIPS
As winter well and truly sets in you’ll need to adapt your cycling routine for the colder months. With the UK’s unpredictable weather, it's essential to keep training effective, safe and enjoyable. Here are some tips to guide you through the winter.
1. Embrace Indoor Training
Indoor cycling offers a practical solution to maintain fitness when outdoor conditions become challenging. Turbo trainer workouts can help improve stamina and power. Focus on quality over quantity - short, intense sessions can yield great results without hours on the bike.
2. Layer Up for Outdoor Rides
Invest in some winter-specific cycling kit, including a thermal jersey, waterproof jacket and gloves. This will transform a cold ride into a bearable - and even enjoyable - experience!
3. Prioritise Bike Maintenance
Winter weather can be tough on your bike so make sure you regularly clean and lubricate your chain and brakes. You might also want to consider using winter tyres with better grip. Mudguards are also a worthwhile addition to protect both you and your bike from road spray.
4. Cross-Train for Strength and Balance
Off-bike training, such as weightlifting, yoga, or pilates, can enhance your core strength and flexibility whilst also preventing injury. Winter is the perfect time to incorporate these activities into your routine to build a strong foundation for spring.
5. Fuel Your Winter Workouts
Winter riding often burns more calories as your body works to stay warm. Keep energy levels up with a mix of slow-burning carbs and proteins before rides, and pack snacks like energy bars or bananas to stay fuelled. Remember to replenish post-ride with warm meals to aid your recovery.
6. Stay Motivated with Group Rides
Joining a cycling club or arranging group rides can make winter training more sociable and motivating!
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